THE LIFT GYM'S BRAND NEW CHALLENGE 50 STRONG™ IS HERE!!!
How To Lose 10-30 Pounds in 50 Days...
And Keep It Off for the Rest of the Year..
Starts Monday, January 17th...Finishes Monday, March 8th
Open to the first 30 people who want to feel stronger, leaner, healthier and filled with energy...even if Covid put your fitness "off the rails"
JOIN TODAY AND START AS SOON AS TOMORROW!
NO NEED TO WAIT
What Is This?
A 50-Day Fitness Jumpstart called 50 Strong™ that includes personal training, nutrition coaching and accountability. All sessions are held LIVE and In-Person at The LIFT Gym in Point Pleasant.
BUT.
For the first time ever...we’ve slapped down 6 rules that need to be followed throughout the program.
The exact rules will be disclosed once you apply below to learn more.
Due to the stringent rules of 50 Strong™ this program may not be for everyone.
It’s important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this.
You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself in regards to your health and fitness.
WE BELIEVE IN CREATING STRONGER PEOPLE, NOT JUST STRONGER BODIES, THROUGH PERSONAL FITNESS.
SMALL GROUP TRAINING
The Lift Gym has developed a high energy, fun, and smart group training method. It will break plateaus and take your fitness to the next level. With a class size of 2-6 people, your coach is able to give you a personalized experience.
NUTRITION COACHING
We know that what you do outside the gym is as important as the work you do inside the gym. That's why we've made nutrition coaching a priority. No single plan works for everyone, and we understand how important it is to develop a strategy that makes sense and is easily implemented.
Expert Coaches
At The Lift Gym, we bring on the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because an investment in our team is an investment in our clients' success. This allows us to maintain our strong culture of client service and dedication to developing a fitness community.
GETTING STARTED IS EASY!
click the button below...enter some contact details and sign up for your first scan today!
No Holding Back! You can start as soon as tomorrow!
Let's Get You Started And Rockin' Into 2022 Better Than Ever
OUR CLIENTS...GET RESULTS!
Michelle Fritz
WOW! Mom of Two...Wife...School Teacher...
Breast Cancer Survivor...And One Of The Most Happy and
Giving People You'll Ever Meet. During Our Summer Blast
Challenge, Michelle Maintained All Of Her Muscle
While Dropping Her Relative Body Fat...Get This...15.5%!!!
Amazing!
I started going to The Lift 2 years ago. In April, I decided to sign up for the Blast Fat Challenge to see what kind of results I would get if I followed the training & nutritional plan. I was given an in body scan at the beginning, midway, & at the end of the challenge. Matt provided an easy to follow nutrition plan with portion sizes. Kathy and the Lift trainers pushed me and gave me the confidence to train a bit harder to get the results & strength they knew I was capable of. I wound up winning the challenge!!! I lost 15.5% of relative body fat while gaining lean muscle mass. I feel stronger and healthier than I have ever felt! I am still following the diet and training plan even though “the challenge” is over because I feel great doing it. I can’t say enough about The Lift family!
Angela Nevadunsky Breckenridge had an amazing result with a 27.85% decrease in Relative Body Fat and...get this...she added 2 pounds of shapely muscle to her already fit body!
"I love working out at The Lift Gym. As a member for over 3 years I am always amazed at how Matt, Kathy, and the entire Lift Tribe continue to find new ways to keep me working towards my fitness goals. I most recently participated in a 6 week ‘Blast Fat Challenge’. By following both a nutrition and workout plan designed by Matt I surpassed my goals to be the winner of the women’s division. The key to this particular challenge for me was the individualized attention I received in the small group sessions. These were very focused workouts where I learned how to work with weights to effectively get results. Looking forward to the next workout!"
Angela Breckenridge
Tom Jaspan
BIG HIGH FIVE To Tom Jaspan For Crushing Our Summer
Blast Fat Challenge.
Tom Went From 24.8% Body Fat To 18.3%...While Gaining
3 Pounds Of Muscle!
Even Though Tom is A Busy Father and A Successful
Restaurateur...He Stayed
Consistent Throughout The Challenge Training 3-4 X Week
And Made It Happen!
The Lift Gym in Point Pleasant is a life changer. My first challenge in 2018 saw me loss 20.1 in 6 weeks. After struggling through 2019 & 2020 with a third back surgery and covid related weight gain my weight went from 236 to 270 lbs and I lacked energy and motivation. In March 2021 I received a challenge from The Lift. An 8 week challenge not for weight loss but body fat. I accepted the challenge and proceeded to drop my bodyfat from 24.8% to 18.3% while adding skeletal muscle in 8 weeks. Kathy, Matt and the rest of The Lift Crew provided me with the training, diet and motivation I needed to succeed. It is up to you to take that first step. Trust me with dedication, hard work and The Lift team on your side you will achieve the changes that will change your life.
Nick Papa had a Relative Body Fat Loss of 21.23% while maintaining 94 pounds of Lean...Mean Muscle! And his strength went THROUGH THE ROOF
"There isn’t anyone who can’t be a member at The Lift Gym. My husband and I have been working out there for 8 years (through 2 full term pregnancies for me — I delivered both babies with a total of 3 pushes) and still, are not bored of the workouts. As a member, we need to do nothing more than show up. The workouts are planned by Matt and are constantly changing, to cater to the needs of the Tribe members, whatever your age, fitness level or strength.
My husband recently completed the Blast FAT challenge and with Matt’s tailored diet plan to supplement his 3 time per week workout schedule (one time each week in a Small Group of 3 member only setting) he achieved optimal results: loss of weight, maintenance of muscle mass and a BMI which he, a former Division I athlete, hasn’t seen in years (if ever!).
Time doesn’t stop, and we’re getting older, but thanks to The Lift Gym, we’re in the best shape of our lives."
Thanks and Stay Strong!
Amy and Nick Papa
WHAT ACTUAL CLIENTS HAVE TO SAY!
GETTING STARTED IS EASY!
Click the button below...enter some contact details and you can sign up for your first scan as soon as today!
Start training tomorrow!
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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